Stay safe when it's hot

Our bodies have to work harder to maintain a normal temperature during extreme heat. Young children rely on their caregivers to keep them safe. Children under age 5 are more sensitive to heat than adults because they: 

• Absorb heat more readily than adults. 
• Have a higher metabolic rate, meaning their bodies produce more heat than those of adults. 
• Are less likely to notice when they are thirsty and overheating. 
• May be unable to communicate their needs.  

Heat-related illnesses are preventable. 

• Stay hydrated. Offer water frequently especially if children are active outdoors.  
• Stay informed. Follow local weather and news reports. Check your HeatRisk (National Weather Service). 
• Stay cool. Move to a shaded area, an air-conditioned space, or other cool place. Limit time outdoors as much as possible and take frequent breaks if children are outside. 

For more information, download:  

• Stay Safe When It's Hot (PDF)  
• Know the Signs and Symptoms of Heat-Related Illnesses (PDF) 

To learn more, visit mn.gov/heat.